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10 Foot Yoga Exercises – Daily Routine to Strengthen Your Feet and Toes

November 13, 2024November 13, 2024 by Gloria Peterson

two people’s bare feet placed together on a yoga mat while performing foot yoga exercises

Our feet are the foundation of every step, yet we often ignore them until pain or stiffness strikes. Foot yoga exercises are there to help. Including foot yoga exercises into your daily routine can transform the health and strength of your feet and toes, enhancing: Flexibility Balance That is why I want to provide you … Read more

Top 10 Arm Balances Every Beginner Yogi Can Master

November 13, 2024November 12, 2024 by Gloria Peterson

Person performing a Forearm Stand (Pincha Mayurasana) with legs gracefully extended, balancing on forearms

Arm balances are some of the most exhilarating poses in yoga practice. While many believe these challenging positions are reserved only for advanced practitioners, beginners can actually gain significant benefits from exploring them. Arm balances help build strength, improve balance, and boost self-confidence. If you approach these poses with patience and curiosity, they can transform … Read more